Top ten ways to boost energy levels
4 minute read
If you’re like us, we’re always searching for quick and easy ways to kickstart our day, with the emphasis being on quick – we get that mornings are a juggle!
It’s proven that when you become more intentional with your day, things begin to shift on the inside, and outside.
So, we’ve searched high and low for the top 10 energy boosting ways to reduce stress, clear your mind and set your day up for success.
Take a cold shower
We’ve all seen the cold plunge trend, so why not get all those health benefits quickly and easily in your morning routine? Having a cold shower can bolster your immune system, improve circulation, increase metabolism, prevent muscle soreness and relieve pain – so many benefits from such a simple thing!
Jump up and down
NASA has found rebound exercise to be 68% more efficient than running… the simple act of rebounding and down can clear stuck emotional energy, support your core and boost your mood.
While an apple won’t wake up your central nervous system quite like a cup of coffee, it will provide an excellent slow release of energy.
Create the ultimate smoothie
We could spend hours researching the best smoothies to start your day… but this Chocolate Cherry Protein Shake would win every time. This protein powerhouse is delicious and nutritious – and the perfect way to start your day strong.
Hydrate with lemon
Sometimes the simple things are best. A squeeze of lemon juice in your water bottle is refreshing and provides a hit of vitamin C, perfect for the colder months.
Mindful breathwork
With a basis in yoga, the principle of breathwork revolves around breathing out toxins and stress when you breathe out, and nourishing your body and mind with good intentions when you breathe in.
Meditation
Apps like Calm and Smiling Minds are great for guided 10-minute meditations to reduce stress and prepare for your day. This simple act can have such a big impact on your day ahead.
Acupressure points for energy
Did you know there are 8 pressure points on your hands that can increase your overall wellbeing? Simply putting gentle pressure on these points can improve a myriad of conditions.
Prepare ahead
Little things like laying out your activewear the night before, and planning your workout, can make all the difference for a calm start to the day.
Music & Podcasts
Putting some time aside to listen to your favourite music, or podcast, is one little act of self-care that can help recharge your energy levels.
We hope these little tips help set your day up for success, and don’t forget to shop our range here.
Monique Pomfrett